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Are you looking for a new Personal Best?


Shrewsbury Half marathon  - CopyIt’s not long now till race day! But how is your training going?

Or are you struggling with a niggle that will not shift?

Do you know how chiropractic care could improve your performance and protect you from injuries?

It makes sense that you want to be on top form for race day. Chiropractic care approaches your body and your health from a function and performance perspective. You do NOT have to be in pain to see a chiropractor!!

How do you know if you need to see a chiropractor? Here is a quick test you can do at home to see how well your body is functioning: Take a moment to balance on one leg with your eyes closed. You should be able to do this for at least 25 seconds. Make sure you check both sides to see if they are equal. Now if you cannot balance for 25 seconds, your body’s function has room to improve.

Chiropractic care has been shown to improve balance! How can we do this? Chiropractic care improves how well your nerves and brain function, not just how well your spine can move. The more signals that are sent from your nerves to your brain about what is going on, the more your brain knows and then can make better decisions about how to control your body or complete a task (like balancing with your eyes closed!). This is how chiropractic care has helped athletes like Usain Bolt, Andy Murray and Arnold Schwarzenegger. If its good enough for them, its good enough for you!

Get in touch to book your consultation today to see how we can help boost your running time.

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